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Asian Peanut Crunch Chicken Salad (Sweet & Savory, High-Protein)
Asian Peanut Crunch Chicken Salad is a crisp cabbage-based salad tossed in a bold, sweet-savory asian peanut dressing and topped with juicy chicken thighs and roasted peanuts. It’s crunchy, satisfying, and perfect for meal prep or a weeknight dinner. You can use freshly cooked chicken thighs or substitute with canned chicken for an easy shortcut - and I’ll include exactly what I used. Ingredients Servings: 4 Time: 25 minutes For the Salad 6 cups chopped green cabbage 1 cup ch
SaladMood
3 days ago


Easy High-Protein Italian Pasta Salad (Perfect for Meal Prep)
This easy high-protein Italian pasta salad is one of my go-to recipes when I want something filling and flavorful. It’s loaded with lean chicken breast, plenty of vegetables, olives for that salty bite, and tossed with a double batch of my Best Homemade Italian Dressing . It holds up beautifully in the fridge and gets even better as it sits. Below, I’ll share exactly what I used. Why I love this salad: This is one of my favorite salads for meal prep because it stays flavorful
SaladMood
Feb 9


Greek Quinoa Chickpea Salad with Cucumbers, Tomatoes, Feta & Herbs
This Greek quinoa salad is a fresh, protein-rich twist on a classic Mediterranean salad, made with fluffy white quinoa, crisp Persian cucumbers, juicy cherry tomatoes, briny Kalamata olives, creamy feta, and plenty of fresh herbs. It’s light but satisfying, perfect for meal prep, and works beautifully as a main or a side. Below, I’ll share exactly what I used , including my homemade Greek dressing that ties everything together. Ingredients Serves: 8 Time: Prep 15 minutes
SaladMood
Feb 5


Steak and White Bean Vegetable Salad with Dijon Balsamic Dressing
This steak and white bean vegetable salad is a hearty, protein-rich salad made with seared steak, creamy white beans, balsamic sautéed mushrooms, and tender zucchini and yellow squash, all finished with a simple Dijon balsamic dressing. It’s bold, savory, and satisfying — the kind of salad that truly eats like a meal. Below, I’ll share exactly what I used. Ingredients Serves: 2 Salad 1 lb steak (New York strip, ribeye, or sirloin), cooked and sliced 1 (15-oz) can white beans
SaladMood
Jan 22


Salmon and Potato Salad with Lemony Yogurt Dill Dressing
This roasted salmon and potato salad is a hearty, satisfying meal made with crispy yellow potatoes, flaky oven-roasted salmon, fresh greens, and a creamy lemony yogurt dill dressing. Everything roasts in one pan for minimal cleanup, making this an easy, filling salad that works well for dinner or meal prep. Below, I’m sharing exactly what I used so you can recreate it at home. Ingredients (2 very generous servings) For the salmon 1 lb salmon, cut into 2–3 fillets 2 teaspoons
SaladMood
Jan 21


Steakhouse Steak Salad with Caramelized Onions, Balsamic Mushrooms, and Blue Cheese
This steakhouse steak salad is hearty, satisfying, and packed with bold flavors that make it feel like a complete meal rather than a side. Tender slices of steak are served over crisp romaine and topped with caramelized red onions, savory balsamic sautéed mushrooms, juicy cherry tomatoes, and tangy blue cheese, all finished with a lighter Dijon balsamic dressing that doesn’t overpower the salad. It’s the kind of salad you’d expect at a steakhouse, but easy enough to make at
SaladMood
Jan 20


High-Protein Sardine Salad with Eggs, Avocado & Champagne Vinaigrette
This high-protein sardine salad is a fresh, satisfying meal made with leafy greens, creamy avocado, eggs, and a small can of sardines for an easy protein boost. Light yet filling, it works perfectly as a complete lunch or dinner and comes together in minutes. Finished with my homemade Champagne Vinaigrette , this salad highlights how simple ingredients can create a nourishing, restaurant-quality meal at home. Throughout this post, I’ve linked the exact ingredients and tools
SaladMood
Jan 19


Warm Lentil Salad with Caramelized Red Onions & Sun-Dried Tomatoes
This warm lentil salad is a nourishing, filling salad made with protein-rich lentils, deeply caramelized red onions, sun-dried tomatoes, fresh herbs, and olive oil. It’s simple to prepare, made with real ingredients, and works beautifully as a hearty salad or light meal. Whether served warm or cooled to room temperature, this lentil salad is flavorful, satisfying, and easy enough for everyday cooking. It also keeps well in the fridge, making it an excellent option for meal pr
SaladMood
Jan 15
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