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Asian Sweet & Savory Peanut Salad Dressing (Creamy & Bold)
Asian Sweet & Savory Peanut Salad Dressing is rich, creamy, and perfectly balanced with peanut butter, honey, soy sauce, lemon, garlic, and toasted sesame oil. It’s bold enough to coat crunchy cabbage salads, smooth enough to drizzle over bowls, and especially perfect for my Asian Peanut Crunch Chicken Salad — and I’ll include exactly what I used. Ingredients Makes: about ½ cup (8 tablespoons) Total Time: 5 minutes 3 tablespoons natural peanut butter 1 tablespoon soy sauce
SaladMood
3 days ago


Asian Peanut Crunch Chicken Salad (Sweet & Savory, High-Protein)
Asian Peanut Crunch Chicken Salad is a crisp cabbage-based salad tossed in a bold, sweet-savory asian peanut dressing and topped with juicy chicken thighs and roasted peanuts. It’s crunchy, satisfying, and perfect for meal prep or a weeknight dinner. You can use freshly cooked chicken thighs or substitute with canned chicken for an easy shortcut - and I’ll include exactly what I used. Ingredients Servings: 4 Time: 25 minutes For the Salad 6 cups chopped green cabbage 1 cup ch
SaladMood
3 days ago


Easy High-Protein Italian Pasta Salad (Perfect for Meal Prep)
This easy high-protein Italian pasta salad is one of my go-to recipes when I want something filling and flavorful. It’s loaded with lean chicken breast, plenty of vegetables, olives for that salty bite, and tossed with a double batch of my Best Homemade Italian Dressing . It holds up beautifully in the fridge and gets even better as it sits. Below, I’ll share exactly what I used. Why I love this salad: This is one of my favorite salads for meal prep because it stays flavorful
SaladMood
Feb 9


The Best Homemade Italian Dressing (Simple + Flavorful)
A good homemade Italian dressing should be bold, balanced, and bright - not overly tangy, greasy, or flat. This easy Italian dressing comes together in minutes using pantry staples and delivers that classic, restaurant-style flavor without any mayo or fillers. It’s perfect for green salads, pasta salads, grilled vegetables, and meal prep bowls, and below I’ll include exactly what I used. I especially love using this dressing in my favorite easy high-protein pasta salad, which
SaladMood
Feb 9


Greek Quinoa Chickpea Salad with Cucumbers, Tomatoes, Feta & Herbs
This Greek quinoa salad is a fresh, protein-rich twist on a classic Mediterranean salad, made with fluffy white quinoa, crisp Persian cucumbers, juicy cherry tomatoes, briny Kalamata olives, creamy feta, and plenty of fresh herbs. It’s light but satisfying, perfect for meal prep, and works beautifully as a main or a side. Below, I’ll share exactly what I used , including my homemade Greek dressing that ties everything together. Ingredients Serves: 8 Time: Prep 15 minutes
SaladMood
Feb 5


Easy Mediterranean Green Salad
This Easy Mediterranean Green Salad is a simple, no-fuss recipe made with crisp greens, tender vegetables, and a light olive oil dressing enhanced by the brine from marinated artichokes. The addition of green peas adds a boost of fiber, helping this simple salad feel more filling without weighing it down. It pairs well with grilled chicken, salmon, steak, or alongside a warm bowl of soup, making it an easy go-to for both quick meals and everyday dinners, and below I’m sharing
SaladMood
Jan 23


Steak and White Bean Vegetable Salad with Dijon Balsamic Dressing
This steak and white bean vegetable salad is a hearty, protein-rich salad made with seared steak, creamy white beans, balsamic sautéed mushrooms, and tender zucchini and yellow squash, all finished with a simple Dijon balsamic dressing. It’s bold, savory, and satisfying — the kind of salad that truly eats like a meal. Below, I’ll share exactly what I used. Ingredients Serves: 2 Salad 1 lb steak (New York strip, ribeye, or sirloin), cooked and sliced 1 (15-oz) can white beans
SaladMood
Jan 22


Lemony GreekYogurt Dill Dijon Dressing
This lemony Greek yogurt dill Dijon dressing is creamy, tangy, and fresh, made with simple ingredients and just the right balance of acidity and richness. It’s a versatile homemade dressing that pairs especially well with salmon, roasted vegetables, and hearty salads. I use this exact recipe in my Roasted Salmon and Potato Salad , and it also works beautifully on grain bowls and vegetable-based salads. Below, I’m sharing exactly what I used so you can make it the same way at
SaladMood
Jan 21


Salmon and Potato Salad with Lemony Yogurt Dill Dressing
This roasted salmon and potato salad is a hearty, satisfying meal made with crispy yellow potatoes, flaky oven-roasted salmon, fresh greens, and a creamy lemony yogurt dill dressing. Everything roasts in one pan for minimal cleanup, making this an easy, filling salad that works well for dinner or meal prep. Below, I’m sharing exactly what I used so you can recreate it at home. Ingredients (2 very generous servings) For the salmon 1 lb salmon, cut into 2–3 fillets 2 teaspoons
SaladMood
Jan 21


Dijon Balsamic Dressing (Simple Homemade Vinaigrette)
This Dijon balsamic dressing is a smooth, well-balanced vinaigrette made with olive oil, Dijon mustard, and just a touch of balsamic vinegar for gentle acidity. Compared to a classic balsamic dressing , this version is milder and more olive-oil-forward, creating a softer, smoother flavor that lets the salad ingredients shine instead of overpowering them. It works especially well on steak salads, simple greens, and hearty vegetable salads. If you prefer a stronger, more prono
SaladMood
Jan 20


Steakhouse Steak Salad with Caramelized Onions, Balsamic Mushrooms, and Blue Cheese
This steakhouse steak salad is hearty, satisfying, and packed with bold flavors that make it feel like a complete meal rather than a side. Tender slices of steak are served over crisp romaine and topped with caramelized red onions, savory balsamic sautéed mushrooms, juicy cherry tomatoes, and tangy blue cheese, all finished with a lighter Dijon balsamic dressing that doesn’t overpower the salad. It’s the kind of salad you’d expect at a steakhouse, but easy enough to make at
SaladMood
Jan 20


Balsamic Sautéed Mushrooms (Easy Salad Topping)
These balsamic sautéed mushrooms are a rich, savory salad topping that adds depth and umami to salads, grain bowls, and steakhouse-style dishes. Made with baby bella mushrooms, balsamic vinegar, and simple pantry ingredients, they cook down into tender, caramelized mushrooms with bold flavor and minimal effort. This easy mushroom recipe also works well as a side for meal prep and everyday meals, and below I’m sharing exactly what I used to make them. Ingredients 1 lb baby bel
SaladMood
Jan 20


Homemade Greek Dressing (Simple, Authentic & From Scratch)
Homemade Greek dressing is a classic Mediterranean salad dressing made with olive oil, red wine vinegar, garlic, and oregano that delivers bold, tangy flavor without preservatives. This easy Greek dressing recipe comes together in just minutes using pantry staples and pairs perfectly with Greek salads, chopped vegetable salads, grain bowls, and grilled chicken. If you’re looking for a simple homemade Greek salad dressing that tastes fresh and authentic, this is a staple recip
SaladMood
Jan 19


High-Protein Sardine Salad with Eggs, Avocado & Champagne Vinaigrette
This high-protein sardine salad is a fresh, satisfying meal made with leafy greens, creamy avocado, eggs, and a small can of sardines for an easy protein boost. Light yet filling, it works perfectly as a complete lunch or dinner and comes together in minutes. Finished with my homemade Champagne Vinaigrette , this salad highlights how simple ingredients can create a nourishing, restaurant-quality meal at home. Throughout this post, I’ve linked the exact ingredients and tools
SaladMood
Jan 19


Champagne Vinaigrette (Light, Elegant & Everyday)
This champagne vinaigrette is a light, elegant salad dressing made with champagne vinegar, olive oil, Dijon mustard, and a touch of honey. Milder than traditional vinaigrettes, champagne vinaigrette has a soft acidity that pairs beautifully with delicate greens, spring salads, and grain-based salads without overpowering them. If you’re looking for a simple homemade dressing that tastes restaurant-quality but takes just minutes to make, this champagne vinaigrette is an easy g
SaladMood
Jan 16


Cabbage Cucumber Salad with Dill (Easy, Crunchy & Healthy)
This cabbage cucumber salad is a crisp, refreshing reminder that simple ingredients can still deliver big flavor and serious nutrition. Cabbage is an underrated powerhouse vegetable — naturally rich in fiber, vitamin C, vitamin K, and antioxidants that support digestion, immune health, and inflammation balance. It’s also incredibly budget-friendly and keeps well in the fridge, making it perfect for easy, everyday salads like this one. Paired with fresh cucumbers, herbs, and
SaladMood
Jan 16


Warm Lentil Salad with Caramelized Red Onions & Sun-Dried Tomatoes
This warm lentil salad is a nourishing, filling salad made with protein-rich lentils, deeply caramelized red onions, sun-dried tomatoes, fresh herbs, and olive oil. It’s simple to prepare, made with real ingredients, and works beautifully as a hearty salad or light meal. Whether served warm or cooled to room temperature, this lentil salad is flavorful, satisfying, and easy enough for everyday cooking. It also keeps well in the fridge, making it an excellent option for meal pr
SaladMood
Jan 15


Simple Balsamic Vinaigrette (Better Than Store-Bought, Ready in 2 Minutes)
A simple homemade balsamic vinaigrette made with pantry staples. Balanced, bold, and ready in just 2 minutes.
SaladMood
Jan 14
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