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Asian Sweet & Savory Peanut Salad Dressing (Creamy & Bold)
Asian Sweet & Savory Peanut Salad Dressing is rich, creamy, and perfectly balanced with peanut butter, honey, soy sauce, lemon, garlic, and toasted sesame oil. It’s bold enough to coat crunchy cabbage salads, smooth enough to drizzle over bowls, and especially perfect for my Asian Peanut Crunch Chicken Salad — and I’ll include exactly what I used. Ingredients Makes: about ½ cup (8 tablespoons) Total Time: 5 minutes 3 tablespoons natural peanut butter 1 tablespoon soy sauce
SaladMood
3 days ago


Easy High-Protein Italian Pasta Salad (Perfect for Meal Prep)
This easy high-protein Italian pasta salad is one of my go-to recipes when I want something filling and flavorful. It’s loaded with lean chicken breast, plenty of vegetables, olives for that salty bite, and tossed with a double batch of my Best Homemade Italian Dressing . It holds up beautifully in the fridge and gets even better as it sits. Below, I’ll share exactly what I used. Why I love this salad: This is one of my favorite salads for meal prep because it stays flavorful
SaladMood
Feb 9


The Best Homemade Italian Dressing (Simple + Flavorful)
A good homemade Italian dressing should be bold, balanced, and bright - not overly tangy, greasy, or flat. This easy Italian dressing comes together in minutes using pantry staples and delivers that classic, restaurant-style flavor without any mayo or fillers. It’s perfect for green salads, pasta salads, grilled vegetables, and meal prep bowls, and below I’ll include exactly what I used. I especially love using this dressing in my favorite easy high-protein pasta salad, which
SaladMood
Feb 9


Greek Quinoa Chickpea Salad with Cucumbers, Tomatoes, Feta & Herbs
This Greek quinoa salad is a fresh, protein-rich twist on a classic Mediterranean salad, made with fluffy white quinoa, crisp Persian cucumbers, juicy cherry tomatoes, briny Kalamata olives, creamy feta, and plenty of fresh herbs. It’s light but satisfying, perfect for meal prep, and works beautifully as a main or a side. Below, I’ll share exactly what I used , including my homemade Greek dressing that ties everything together. Ingredients Serves: 8 Time: Prep 15 minutes
SaladMood
Feb 5


Easy Mediterranean Green Salad
This Easy Mediterranean Green Salad is a simple, no-fuss recipe made with crisp greens, tender vegetables, and a light olive oil dressing enhanced by the brine from marinated artichokes. The addition of green peas adds a boost of fiber, helping this simple salad feel more filling without weighing it down. It pairs well with grilled chicken, salmon, steak, or alongside a warm bowl of soup, making it an easy go-to for both quick meals and everyday dinners, and below I’m sharing
SaladMood
Jan 23


Lemony GreekYogurt Dill Dijon Dressing
This lemony Greek yogurt dill Dijon dressing is creamy, tangy, and fresh, made with simple ingredients and just the right balance of acidity and richness. It’s a versatile homemade dressing that pairs especially well with salmon, roasted vegetables, and hearty salads. I use this exact recipe in my Roasted Salmon and Potato Salad , and it also works beautifully on grain bowls and vegetable-based salads. Below, I’m sharing exactly what I used so you can make it the same way at
SaladMood
Jan 21


Salmon and Potato Salad with Lemony Yogurt Dill Dressing
This roasted salmon and potato salad is a hearty, satisfying meal made with crispy yellow potatoes, flaky oven-roasted salmon, fresh greens, and a creamy lemony yogurt dill dressing. Everything roasts in one pan for minimal cleanup, making this an easy, filling salad that works well for dinner or meal prep. Below, I’m sharing exactly what I used so you can recreate it at home. Ingredients (2 very generous servings) For the salmon 1 lb salmon, cut into 2–3 fillets 2 teaspoons
SaladMood
Jan 21
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